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BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps are a fresh and quick summer meal that combines tender chicken with smoky BBQ sauce and crunchy coleslaw, all wrapped in a soft tortilla.
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Filling
  • 2 cups Cooked Chicken Breast Use rotisserie chicken for convenience.
  • 1 cup BBQ Sauce Opt for a high-quality sauce.
For the Wraps
  • 4 large Flour Tortillas Whole wheat options provide a healthier alternative.
  • 1 package Coleslaw Mix Pre-packaged mix saves time.
For the Slaw Dressing
  • 1/2 cup Mayonnaise Substitute with Greek yogurt for a lighter version.
  • 2 tablespoons Apple Cider Vinegar Adjust according to taste.
  • 1 tablespoon Sugar Omit for a savory slaw.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
Optional Enhancements
  • 1/4 cup Chopped Fresh Cilantro Optional for added flavor.
  • 1/4 cup Sliced Green Onions Highly recommended for extra taste.

Equipment

  • medium bowl
  • Large Bowl
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the shredded cooked chicken breast with your favorite BBQ sauce. Stir well and let sit for about 5 minutes.
  2. In a large bowl, gently mix the coleslaw mix with mayonnaise, apple cider vinegar, sugar, salt, and pepper until well combined.
  3. If using, fold in chopped cilantro and sliced green onions to the coleslaw mixture. Mix again to combine.
  4. Lay a tortilla flat and place a spoonful of BBQ chicken mixture followed by a heap of coleslaw mixture in the center.
  5. Fold the sides of the tortilla inward and roll tightly from the bottom up to seal the fillings inside.
  6. Cut each wrap in half diagonally. Arrange on a platter and enjoy fresh or pack for a picnic.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Wraps can be served immediately or stored separately to maintain freshness. Optional ingredients enhance flavor and customization is encouraged.

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