Banana Kiwi and Kale Smoothie for a Fresh Morning Boost

This Banana Kiwi and Kale Smoothie is a vibrant blend of sweetness and nutrition, transforming your morning routine into a refreshing delight.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

2 large ripe bananas Adds natural sweetness and creaminess; using frozen bananas will make it thicker.
2 to 3 kiwis Provides a tangy flavor and vitamin C; swap with mango or pineapple for a different taste.
2 cups packed kale leaves Offers a rich source of vitamins A and K while blending easily; remember to remove stems to avoid bitterness.
1 to 1½ cups milk Acts as the liquid base; almond milk, oat milk, or coconut milk are great dairy-free options.
2 to 3 tablespoons honey Sweetens the smoothie and balances the greens; adjust to your taste, or use maple syrup for a vegan option.
1 cup ice Helps achieve a refreshing, chilled consistency; adjust based on your desired thickness.

Equipment

Blender

Method

Step-by-Step Instructions

Start by gathering all your ingredients for the Banana Kiwi and Kale Smoothie.
In a high-powered blender, combine the kale leaves and 1 cup of milk. Blend on low speed for about 30 seconds, or until finely chopped.
Add the ripe bananas, peeled kiwis, honey, and ice to the blender. Blend on high for about 1-2 minutes until creamy, adjusting the milk or ice for desired thickness.
Check the consistency; if too thick, add more milk and blend for 10-15 seconds. Adjust sweetness with honey if desired.
Pour the smoothie into glasses and serve immediately. Garnish with a slice of kiwi or a sprinkle of chia seeds if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1.5gSaturated Fat: 0.5gSodium: 30mgPotassium: 450mgFiber: 5gSugar: 22gVitamin A: 700IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

For best results, enjoy the smoothie immediately after making it. Any leftovers can be stored in an airtight container for up to 24 hours, but shaking or stirring may be necessary due to separation.

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