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Baked Salmon with Spinach and Mozzarella

Baked Salmon with Spinach and Mozzarella for Quick Dinner Bliss

Baked Salmon with Spinach and Mozzarella is a heart-healthy, low-carb dish that transforms weeknight meals into gourmet experiences.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Look for fresh fillets with no dark spots for the best flavor.
  • 1 tsp Salt Essential for seasoning; adjust according to taste.
  • 1 tsp Pepper Essential for seasoning; adjust according to taste.
For the Creamy Spinach Mixture
  • 2 cups Spinach Frozen works well if thawed and drained.
  • 1 medium Onion Use yellow or white varieties for versatility.
  • 2 cloves Garlic Fresh is best for taste; dried can be used in a pinch.
  • 1 cup Sour Cream Provides creaminess to the spinach; Greek yogurt can be a lighter option.
For the Topping
  • 1 cup Mozzarella Cheese Creates that gooey, irresistible crust.
  • 2 tbsp Olive Oil Essential for sautéing; extra virgin olive oil brings more flavor.

Equipment

  • Skillet
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the sliced onions and sauté for 3-4 minutes until they turn translucent and soft. Then, add minced garlic and cook for an additional 30 seconds until it becomes fragrant.
  2. Incorporate the thawed and drained spinach into the skillet with the sautéed onions and garlic. Stir gently, cooking for about 2-3 minutes until the spinach is heated through. Season with salt and pepper, then remove from heat and mix in sour cream.
  3. Preheat your oven to 175°C (347°F). Season the salmon fillets generously with salt and pepper. Sear each side of the fillets over medium-high heat for approximately 2 minutes in a separate pan.
  4. Grease a baking dish and place the seared salmon skin-side down. Spread the creamy spinach mixture over each salmon fillet and top with mozzarella cheese.
  5. Transfer the baking dish into the preheated oven. Bake for about 15-20 minutes or until the salmon is opaque and flakes easily.
  6. Remove the salmon from the oven and let it rest for a few minutes. Serve each fillet with a scoop of the creamy spinach topping.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

This Baked Salmon with Spinach and Mozzarella combines heart-healthy ingredients that everyone will adore. Experiment with toppings and serving suggestions.

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