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–+ servings
Baked Blueberry Cottage Cheese Bowls

Baked Blueberry Cottage Cheese Bowls for a Nutritious Start

Baked Blueberry Cottage Cheese Bowls are a delicious, protein-packed breakfast option bursting with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Full-fat recommended for best texture
  • 3 large Eggs Bring to room temperature 30 minutes before blending
  • 1 cup Old-Fashioned Rolled Oats Do not use quick oats
  • 1 large Ripe Banana The spottier, the sweeter
  • 1/4 cup Maple Syrup Honey can be used as an alternative
  • 1 teaspoon Baking Soda Helps the bowls rise
For the Flavor
  • 1 cup Fresh Blueberries Frozen can be used without thawing

Equipment

  • Oven
  • Blender
  • Baking sheet
  • Oven-safe Bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C) and spray four 2-cup oven-safe bowls with non-stick spray, placing them on a baking sheet.
  2. Blend the cottage cheese, eggs, oats, banana, maple syrup, and baking soda in a high-speed blender for 30 to 45 seconds until smooth.
  3. Divide the batter evenly among the bowls, filling each about two-thirds full, and gently press blueberries into the batter.
  4. Bake for 35 to 40 minutes, or until the tops are golden brown and firm to touch.
  5. Cool for at least 10 minutes before serving warm, optionally with Greek yogurt or honey.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Consider using other fruits like strawberries or cherries for variations. Store in the fridge for up to 7 days or freeze for up to 3 months.

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