Avocado Toast: 6 Creative Twists for a Healthy Breakfast

Discover delicious variations of avocado toast, a perfect healthy breakfast choice that combines creativity with nutrition.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 2 slices

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bread

2 slices Sourdough Offers a chewy texture that pairs beautifully with creamy avocado.
2 slices Whole Grain A hearty choice packed with nutrients and fiber.
2 slices Gluten-Free Bread Great for those with dietary restrictions.

For the Avocado Mash

1 whole Ripe Avocado Essential for creaminess; the Haas variety is the go-to.
1 tablespoon Lemon Juice Prevents browning and adds zest.
1 teaspoon Kosher Salt Enhances flavor.
1 teaspoon Black Pepper Freshly ground offers the best flavor.

For the Drizzle

1 tablespoon Extra-Virgin Olive Oil Infuses richness.

For the Toppings (Optional)

1/2 cup Cherry Tomatoes Fresh, juicy bursts of flavor.
1/2 cup Mozzarella Creamy cheese that adds gooeyness.
1 whole Radish Offers crunch and peppery flavor.
2 slices Bacon For a salty, savory contrast.
2 ounces Smoked Salmon (Lox) Luxurious flavor.
1 teaspoon Everything Bagel Seasoning Adds a punch of flavor.

Equipment

Toaster
Mixing Bowl
fork

Method

Step‑by‑Step Instructions

Prepare your preferred bread by toasting it until golden brown, about 2-3 minutes.
Halve the ripe avocados, remove the pit, and scoop the flesh into a mixing bowl. Add lemon juice and mash to desired consistency.
Spread the avocado mixture generously over the toasted bread.
Customize with your favorite toppings: choose cherry tomatoes and mozzarella for fresh flavor or bacon and smoked salmon for savory deliciousness.
Drizzle with extra-virgin olive oil and season with extra salt, pepper, or everything bagel seasoning if desired.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 7gSugar: 3gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

Serve immediately while the bread is still warm and crispy. Perfect for a health-conscious breakfast or a delightful brunch.

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