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Avocado Mango Salad

Avocado Mango Salad: A Fresh Taste of Tropical Bliss

Enjoy this vibrant Avocado Mango Salad, a refreshing dish that showcases tropical flavors with creamy avocados and sweet mangoes, perfect for any meal.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Mango Choose ripe, firm mangoes for best flavor.
  • 2 pieces Avocado Use ripe but firm avocados.
  • 0.25 cups Red Onion Finely chopped; substitute with green onions if desired.
  • 0.25 cups Cilantro Finely chopped; parsley can be used as an alternative.
  • 1 pieces Jalapeño Pepper Adjust amount based on heat preference.
  • 1 tablespoon Lime Juice Freshly squeezed for tangy brightness.
  • to taste Salt
  • to taste Pepper

Equipment

  • Cutting Board
  • Sharp knife
  • Mixing Bowl
  • Spatula

Method
 

Preparation Steps
  1. Peel, pit, and dice the mangoes and avocados into bite-sized cubes.
  2. Finely chop the red onion, cilantro, and jalapeño pepper.
  3. In a large mixing bowl, combine the diced mangoes and avocados with the chopped vegetables.
  4. Drizzle freshly squeezed lime juice over the salad, stirring gently to coat.
  5. Sprinkle salt and pepper, tossing the mixture lightly to combine.
  6. Transfer to an airtight container and chill for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 5mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container for up to 2 days in the fridge, covering the surface with plastic wrap to prevent browning. Best served chilled.

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