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+ servings
Avocado Chicken Wraps

Avocado Chicken Wraps: Quick, Healthy, and Oh-So-Delicious

Avocado Chicken Wraps are a quick and health-conscious meal packed with protein and healthy fats.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast seasoned with salt, pepper, paprika, and garlic powder
For the Filling
  • 1 large Avocado ripe
  • 1 cup Lettuce finely shredded
  • 1 medium Tomato diced
  • 1/4 medium Onion thinly sliced
For the Sauce
  • 1/2 cup Greek Yogurt or Mayonnaise use dairy-free options if needed
  • 1 tablespoon Lime Juice to brighten flavors
For the Tortilla
  • 2 large Tortillas soft flour, whole wheat, or spinach
Optional Enhancements
  • 1/4 cup Cilantro optional, for extra brightness
  • to taste Spices (like paprika or garlic powder) for enhancing the chicken's flavor

Equipment

  • non-stick skillet
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Cook chicken: Season chicken breast with salt, pepper, paprika, and garlic powder. Cook in a non-stick skillet for 6–7 minutes per side until golden and cooked through.
  2. Prepare avocado mix: Scoop avocado flesh into a bowl, mash, mix in lime juice and salt.
  3. Chop veggies: Finely shred lettuce, dice tomatoes, and thinly slice onion.
  4. Make sauce: Combine Greek yogurt or mayonnaise with lime juice, salt, and optional spices. Whisk until smooth.
  5. Assemble wrap: Lay tortilla flat, spread avocado mix, add chicken, veggies, and drizzle sauce. Roll tightly.
  6. Toast (optional): Heat skillet and toast the rolled wrap for 2–3 minutes until golden.
  7. Serve: Slice wrap in half and serve immediately, garnished with cilantro or lime wedges if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 2gVitamin A: 20IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and texture. Store assembled wraps separately from sauces and avocado to maintain freshness.

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