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–+ servings
Avocado and Egg Stuffed Portobello Mushrooms

Avocado and Egg Stuffed Portobello Mushrooms for a Delightful Breakfast

A delicious blend of creamy avocado and baked egg nestled in portobello mushrooms, perfect for breakfast. Enjoy this nutrient-packed, vegetarian, and gluten-free dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 mushrooms
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 2 large Portobello Mushrooms Choose firm mushrooms for the best results.
  • 1 tablespoon Olive Oil Can substitute with cooking spray.
For the Filling
  • 1 medium Avocado Ripe avocados yield the best flavor.
  • 2 large Eggs One egg per mushroom.
  • 1 clove Garlic (minced) Feel free to use garlic powder if fresh isn’t on hand.
  • to taste Salt Adjust according to your preference.
  • to taste Pepper Adjust according to your preference.
  • 1 teaspoon Crushed Red Pepper Flakes Add a little heat; substitute with cayenne if preferred.
For the Topping
  • 10 small Cherry Tomatoes Happily swap for bell peppers or olives if desired.
  • to taste Fresh Herbs (for garnish) Recommended for the finishing touch.

Equipment

  • Mixing Bowl
  • Baking sheet
  • Parchment paper
  • Small Spoon
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Step 1: Clean the Mushrooms - Wipe the mushrooms with a damp paper towel and remove stems and gills to create space for filling.
  2. Step 2: Prepare the Avocado Filling - Mash avocado with garlic, salt, pepper, and red pepper flakes until creamy yet chunky.
  3. Step 3: Season the Cherry Tomatoes - Halve tomatoes, drizzle with olive oil, and season with salt and pepper.
  4. Step 4: Preheat the Oven - Preheat to 375°F and line a baking sheet with parchment paper or grease it.
  5. Step 5: Assemble the Mushrooms - Fill mushroom caps with avocado mixture and crack an egg into each.
  6. Step 6: Bake Your Creation - Bake for 15-20 minutes until eggs are set; add tomatoes in the last 5 minutes.
  7. Step 7: Garnish and Serve - Cool slightly, garnish with fresh herbs, and serve warm.

Nutrition

Serving: 1mushroomCalories: 220kcalCarbohydrates: 10gProtein: 8gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 186mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Best enjoyed fresh, pair with a side salad for a complete meal.

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