Go Back
–+ servings
Avocado and Canned Sardine Sandwich

Avocado and Canned Sardine Sandwich for a Quick Healthy Boost

Quick and healthy Avocado and Canned Sardine Sandwich brimming with omega-3s and protein.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 1 medium Hass avocado ripe for creaminess and flavor
  • 1 can canned sardines preferably in olive oil
  • 1/4 medium red onion can swap for green onions
  • 2 slices bread toasted; gluten-free works
  • 1 teaspoon lemon juice to prevent browning

Equipment

  • Toaster
  • Mixing Bowl
  • fork
  • spoon

Method
 

Step-by-Step Instructions
  1. Toast the bread slices until golden brown and crispy, about 3 to 5 minutes.
  2. Slice the avocado in half, scoop into a bowl, and mash until creamy. Add lemon juice.
  3. Spread the mashed avocado over each slice of toasted bread.
  4. Drain sardines and place them on top of the avocado layer.
  5. Thinly slice red onion and scatter over sardines.
  6. Serve immediately, optionally with a side salad.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 40mgSodium: 500mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 70mgIron: 2mg

Notes

Assemble the sandwich just before serving to prevent sogginess and enjoy the freshest flavors.

Tried this recipe?

Let us know how it was!