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Autumn Wild Rice Soup

Autumn Wild Rice Soup: Cozy Flavors for Chilly Nights

Enjoy a comforting bowl of Autumn Wild Rice Soup, filled with nutty flavors and tender vegetables for a satisfying meal.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice rinse before cooking
  • 4 cups Chicken Broth low sodium if preferred
  • 2 tablespoons Olive Oil for sautéing vegetables
  • 1 medium Onion diced
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 8 ounces Cremini Mushrooms or substitute with favorite mushrooms
  • 3 cloves Garlic minced
For the Seasoning
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Red Pepper Flakes adjust to taste
Protein Options
  • 2 cups Cooked Chicken shredded, rotisserie chicken is a good option
For Creaminess
  • 1 cup Heavy Cream or coconut milk
  • ¼ cup Dry Sherry optional
For Garnishing
  • ¼ cup Fresh Parsley chopped
  • to taste Toasted Nuts (Pecans/Walnuts) for garnish
  • to taste Grated Parmesan Cheese optional topping

Equipment

  • Dutch oven
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of wild rice under cold water. In a saucepan, combine with 4 cups of chicken broth and bring to a boil. Reduce heat and simmer for 45-50 minutes until tender.
  2. Heat 2 tablespoons of olive oil in a Dutch oven over medium heat. Add diced onion, chopped carrots, and chopped celery. Sauté for 5-7 minutes.
  3. Add 8 ounces of cremini mushrooms and cook until tender. Stir in 3 cloves of minced garlic, 1 teaspoon each of dried thyme, sage, and rosemary. Sauté for 1 more minute.
  4. Pour in the remaining 4 cups of chicken broth and add the cooked wild rice and 2 cups of shredded cooked chicken. Bring to a gentle simmer.
  5. Cover and simmer for 30-60 minutes, stirring occasionally.
  6. Stir in 1 cup of heavy cream or coconut milk and ¼ cup of dry sherry. Season with salt and pepper, and add chopped parsley. Heat through for 5 minutes.
  7. Ladle into bowls, garnish with toasted nuts and grated parmesan cheese if desired. Serve warm.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 38gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 650mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 350IUVitamin C: 10mgCalcium: 60mgIron: 1.5mg

Notes

For best results, use homemade chicken broth if possible. Adjust seasonings according to preference. Can be customized with additional vegetables.

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