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Authentic Jerk Chicken Rasta Pasta

Authentic Jerk Chicken Rasta Pasta: A Creamy Caribbean Escape

Experience the vibrant flavors of Authentic Jerk Chicken Rasta Pasta, a creamy dish that combines Jamaican spices with comfort food.
Prep Time 3 hours
Cook Time 30 minutes
Total Time 3 hours 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 650

Ingredients
  

For the Chicken
  • 1 lb Organic Chicken Breast Use thighs for extra juiciness or tofu for vegan
  • 3 tablespoons Jerk Dry Rub Seasoning Consider a homemade blend for authenticity
For the Pasta
  • 12 oz Short-Cut Pasta (e.g., penne, rigatoni) Opt for gluten-free pasta if needed
  • 2 tablespoons Extra Virgin Olive Oil Coconut oil adds a tropical twist
For the Sauce
  • 3 cloves Garlic Fresh garlic ensures a robust kick
  • 2 cups Bell Peppers Feel free to substitute with zucchini or other veggies
  • 2 sprigs Fresh Thyme Substitute dried thyme if fresh isn’t available
  • 2 tablespoons Organic All-Purpose Flour Use gluten-free flour for a suitable alternative
  • 1 teaspoon Smoked Paprika Enhances the overall flavor profile
  • 1 piece Scotch Bonnet Pepper Habanero can work as a substitute if needed
  • 1 cup Organic Heavy Cream Switch to coconut cream for a dairy-free version
  • 1 cup Organic Chicken Stock/Broth Vegetable stock can be used for vegan option
  • 1/2 cup White Cooking Wine Omit for a non-alcoholic dish
  • 1/2 cup Freshly-Grated Parmesan Cheese Nutritional yeast works for a vegan cheese alternative

Equipment

  • Mixing Bowl
  • Large pot
  • Skillet
  • Whisk
  • measuring cups
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the organic chicken breast with jerk dry rub seasoning, ensuring every piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 3 hours, preferably overnight.
  2. Bring a large pot of salted water to a rolling boil and add the short-cut pasta, cooking according to package instructions until al dente, usually about 6-8 minutes. Drain and set aside.
  3. Heat olive oil in a skillet over medium-high heat. Add the marinated chicken breasts, searing for 3-4 minutes on each side. Remove and set aside.
  4. In the same skillet, add diced bell peppers, minced garlic, and Scotch bonnet pepper, sautéing for 1-2 minutes until fragrant.
  5. Sprinkle smoked paprika and all-purpose flour over the vegetables, stirring to coat. Gradually whisk in heavy cream, stock, and white cooking wine, simmering for 15-18 minutes until thickened.
  6. Return the chicken to the skillet with fresh thyme. Fold in cooked pasta, mixing until well-coated with the sauce.
  7. Transfer to a serving platter and garnish with additional Parmesan cheese or sliced scallions if desired. Serve warm.

Nutrition

Serving: 1servingCalories: 650kcalCarbohydrates: 75gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 60mgCalcium: 300mgIron: 3.5mg

Notes

Marinate chicken overnight for deeper flavor. Adjust spice levels based on personal preference.

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