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Applesauce Birthday Cake Protein Balls

Applesauce Birthday Cake Protein Balls You’ll Crave Daily

Enjoy these guilt-free Applesauce Birthday Cake Protein Balls, a nutritious twist on a classic treat.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened applesauce Can substitute with mashed bananas or pumpkin puree.
  • 1 scoop vanilla protein powder Both plant-based and whey protein work.
  • 1/2 cup coconut flour Can substitute with oat flour.
  • to taste granulated sugar Optional, use preferred sweetener or omit.
  • 1/4 cup confetti sprinkles Optional, enhances festive theme.
  • 1/4 cup unsweetened almond milk Use water or any plant-based milk as a substitute.

Equipment

  • Mixing Bowl
  • Spatula
  • Baking sheet
  • Parchment paper

Method
 

  1. In a medium mixing bowl, combine applesauce, protein powder, coconut flour, and sugar if desired until a thick, dough-like consistency is achieved.
  2. Gradually add almond milk, adjusting until the mixture holds its shape but isn't overly sticky.
  3. Scoop tablespoon-sized portions of the dough and roll into balls until all 12 are shaped.
  4. Place the balls on a parchment-lined baking sheet and refrigerate for 15 minutes.
  5. Serve immediately or store in an airtight container in the fridge.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 3gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

These protein balls can be made ahead for an easy snack and are perfect post-workout or as a midday treat.

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