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Air Fryer Veggie Chips

Air Fryer Veggie Chips: Crunchy Guilt-Free Snack Delight

Air Fryer Veggie Chips are a guilt-free snack that provides crunchy indulgence without the calories.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 3 medium Carrots Adds sweet flavor and brightness; substitute with parsnips for a different taste.
  • 2 medium Zucchini Provides a light texture; can be replaced with yellow squash for a similar effect.
  • 2 medium Sweet Potatoes Contributes sweetness; regular potatoes can be used as an alternative.
For the Seasoning
  • 2 tablespoons Olive Oil Helps achieve crispiness; replace with avocado oil for a higher smoke point.
  • 1 teaspoon Salt Enhances flavor; use sea salt for an extra burst of zest.
  • 1/2 teaspoon Pepper Adds mild heat; substitute with cayenne for a spicier kick.
  • 1 teaspoon Paprika Provides smokiness; smoked paprika can elevate the flavor even more.

Equipment

  • air fryer

Method
 

Step-by-Step Instructions for Air Fryer Veggie Chips
  1. Wash your fresh veggies—carrots, zucchini, and sweet potatoes—under cold water. Slice them into thin rounds, about 1/8 inch thick, using a sharp knife or mandoline.
  2. In a large mixing bowl, toss your sliced veggies with olive oil. Sprinkle in salt, pepper, and paprika, mixing well to distribute the flavors.
  3. Preheat your air fryer to 375°F (190°C) for about 3 to 5 minutes.
  4. Arrange the seasoned vegetable slices in a single layer in the air fryer basket. Cook for 15 to 20 minutes, shaking the basket halfway through.
  5. Remove the basket from the air fryer and let the veggie chips cool on a wire rack for a few minutes.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 8500IUVitamin C: 15mgCalcium: 40mgIron: 0.6mg

Notes

Enjoy the veggie chips with a side of hummus or yogurt dip for added flavor. Store in an airtight container for best freshness.

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