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+ servings
Aegean Sunrise Savory Bowls

Aegean Sunrise Savory Bowls for a Wholesome Mediterranean Start

Aegean Sunrise Savory Bowls are a high-protein breakfast that whisk your senses away to the Mediterranean.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Mediterranean
Calories: 500

Ingredients
  

For the Base
  • 2 cups shredded hash brown potatoes thawed if frozen
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
For the Turkey Mixture
  • 1 pound ground turkey 99% fat-free or 93/7
  • 2 tablespoons taco seasoning homemade recommended
  • 1 cup tomato sauce or crushed tomatoes
For the Eggs
  • 4 large eggs
  • 1/2 cup feta cheese crumbled
Optional Garnishes
  • 1/4 cup fresh herbs parsley or dill
  • 1/4 cup olives kalamata or green
  • 1 medium cucumber diced or sliced
  • 1/2 cup yogurt or tzatziki

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • non-stick skillet
  • Spatula

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine thawed shredded hash brown potatoes with olive oil, kosher salt, and garlic powder. Toss well and spread evenly on the baking sheet.
  3. Bake the potatoes for 25-30 minutes, flipping halfway, until golden brown and crispy.
  4. While the potatoes roast, heat a non-stick skillet over medium heat, add ground turkey, and lightly season with salt and pepper. Cook for 5-7 minutes.
  5. Add taco seasoning to the turkey and cook for another minute. Stir in tomato sauce and simmer for 5-7 minutes until thickened.
  6. In a bowl, whisk together eggs and feta, then scramble in a low-heat skillet until softly set.
  7. Assemble the bowls by dividing crispy potatoes, turkey mixture, and scrambled eggs into serving bowls. Add garnishes as desired.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 300mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

These bowls are customizable with various garnishes to suit your taste.

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