Name: Delicious High Protein Breakfast Crumble to Fuel Your Day
Prep time: 10 min
Cook time: 18 min
Total time: 33 min
Ingredients: 2 cups Frozen Berries (Use mixed berries for best flavor); 1 cup Fruit Jam (Choose your favorite flavor or omit); 2 tablespoons Cornstarch (Can substitute with arrowroot powder); 1 cup Rolled Oats (Use certified gluten-free oats for gluten-free version); 1/2 cup Plant-Based Protein Powder (Vanilla flavor recommended); 1/4 cup Peanut Butter (Can substitute with other nut/seed butters); 1/4 cup Maple Syrup (Substitute with agave or preferred sweetener); 1/2 cup Pecans (Can replace with pepitas or hemp hearts for nut-free); 1/2 cup Plant-Based Milk (Any favorite plant-based milk works)

The aroma of freshly baked crumble wafted through my kitchen, stirring my curiosity and hunger alike. This High Protein Breakfast Crumble is more than just a delicious way to start your day; it’s a nutritious powerhouse packed with 21g of protein in each serving. Perfect for those of us who long to shake off fast food fatigue, this quick-prep delight comes together in under 30 minutes and doubles as a wholesome snack. With simple ingredients like frozen berries, gluten-free oats, and plant-based protein, you can create a scrumptious dish that makes your mornings feel special and satisfying. Curious about how to whip up this delightful breakfast treat? Let’s dive into the recipe!

Why is Breakfast Crumble a Must-Try?

Nourishing Delight: Each serving provides a hearty 21g of protein, making it an energizing choice to kickstart your day.

Simple Prep: You can whip this up in under 30 minutes, perfect for busy mornings or last-minute brunch plans.

Versatile Option: Enjoy it warm as a breakfast or as a tasty snack, just like my Breakfast Granola Cups for a satisfying treat anytime.

Flavor Explosion: The sweetness of berries and crunchy topping create a delightful contrast that will delight your taste buds.

Customizable Recipe: Feel free to play with ingredients! Swap in different fruits or nut butters to make it your own—just like how I adapt my Egg Cheese Breakfast when craving something savory!

Breakfast Crumble Ingredients

• Here’s everything you need for a mouthwatering Breakfast Crumble!

For the Berry Filling

Frozen Berries – Provides natural sweetness and antioxidants; feel free to substitute with fresh fruits for a seasonal twist.
Fruit Jam – Adds additional sweetness; choose your favorite flavor or omit if the berries are sweet enough.
Cornstarch – Helps thicken the berry filling; you can use arrowroot powder as a gluten-free alternative.

For the Crumble Topping

Rolled Oats – Forms the base of the crumble; opt for certified gluten-free oats to keep it gluten-free.
Plant-Based Protein Powder – Boosts protein content, and vanilla flavor is recommended; almond or whole grain flour can be used as a substitute.
Peanut Butter – Adds creaminess and healthy fats; swap for almond, cashew butter, tahini, or sunflower butter if desired.
Maple Syrup – Provides a touch of sweetness; substitute with agave or any preferred liquid sweetener.
Pecans – Contributes buttery flavor and crunch; replace with pepitas or hemp hearts for a nut-free option.

For the Moisture

Plant-Based Milk – Adds moisture to the crumble; any favorite plant-based milk or yogurt works wonderfully.

Embrace the joy of homemade cooking with this delightful Breakfast Crumble, a perfect way to nourish your mornings!

Step‑by‑Step Instructions for High Protein Breakfast Crumble

Step 1: Preheat Your Oven
Start by preheating your oven to 325°F (163°C). This temperature is perfect for ensuring your High Protein Breakfast Crumble comes out with a golden, crispy topping. While the oven warms up, you can prepare your other ingredients, making sure everything is ready for a seamless cooking experience.

Step 2: Prepare the Berry Filling
In a mixing bowl, combine your frozen berries, fruit jam, and cornstarch. Use a spatula to gently mix until all the berries are well-coated. You’ll want a sticky consistency that holds the berries together as they bake. Once mixed, set the bowl aside to let the flavors meld while you prepare the crumble topping.

Step 3: Make the Crumble Topping
In another bowl, mix the rolled oats, plant-based protein powder, chopped pecans, peanut butter, maple syrup, plant-based milk, and a pinch of salt. Stir everything together until fully combined; the mixture should be moist but crumbly, resembling a sandy texture. This topping is what gives the High Protein Breakfast Crumble its delightful crunch.

Step 4: Assemble in Ramekins
Divide the berry filling evenly into 2-3 ramekins, ensuring to distribute the mixture so every bite is flavorful. Then, generously top each ramekin with the crumble mixture, spreading it evenly over the berries. The contrast between the juicy filling and the crunchy topping is what makes this breakfast crumble so irresistible.

Step 5: Bake to Perfection
Place the filled ramekins on a baking tray to catch any potential drips during baking. Slide the tray into your preheated oven and bake for 15-18 minutes. Keep an eye on them; you’ll know they’re ready when the topping turns golden brown and crisp, contrasting beautifully with the bubbling berry filling beneath.

Step 6: Cool and Serve
Once baked, remove the ramekins from the oven and allow them to cool for a few minutes. This rest time allows the crumble to set slightly, making it easier to serve. Optionally, top your High Protein Breakfast Crumble with a dollop of plant-based yogurt for extra creaminess, enhancing both flavor and texture.

Breakfast Crumble Variations & Substitutions

Explore the endless possibilities of this breakfast crumble and let your creativity shine through! Customize it to suit your taste buds and dietary needs for a truly personal touch.

Vegan: For a classic vegan take, simply ensure your protein powder and plant-based milk are vegan-friendly. It’s all about keeping nutrition tasty!
Gluten-Free: Opt for certified gluten-free oats and double-check your protein powder to maintain a gluten-free status. Each bite will still be wonderfully satisfying.
Sweetener Swap: Use agave syrup as a lighter sweetener instead of maple syrup. The flavor may change slightly, but it’s still a delicious option.
Nut-Free: Replace peanut butter with sunflower butter or tahini if you’re avoiding nuts. The creamy texture will still bring that delightful indulgence!
Fruity Twist: Experiment with different fruits like sliced peaches or diced apples instead of berries. Sautéing apples beforehand enhances their sweetness and flavor.
Cinnamon Boost: Add a touch of warmth by sprinkling in a bit more cinnamon or even nutmeg to your topping. It creates a cozy fragrance—perfect for a sunny morning!
Choco Delight: For a chocolatey version, fold in some cocoa powder or chocolate chips in the crumble mixture. A little richness can turn breakfast into dessert!
Serve it Warm: Try pairing your crumble with a dollop of plant-based yogurt for added creaminess or a drizzle of more maple syrup as a lovely finishing touch.

This breakfast crumble is incredibly versatile! For more breakfast inspirations, don’t forget to check out my Healthy Breakfast Granola Cups that pack a similar nutritional punch and flavor!

Helpful Tricks for Breakfast Crumble

Berry Selection: Choose mixed frozen berries for a delightful flavor blend. Fresh fruits can be juicy and delicious, but sauté them a bit to soften.
Texture Control: Keep the crumble topping crumbly by not overmixing. It should resemble coarse sand and will crisp up beautifully when baked.
Portion Perfection: Baking in individual ramekins ensures even cooking and portion control. You can conveniently adjust servings based on your family’s appetite!
Protein Boost: If you prefer a nut-free option, substitute peanut butter with sunflower butter and ensure you’re using a plant-based protein powder to maintain the high protein content in your Breakfast Crumble.
Sweetness Adjustments: Since different brands of protein powder have varying sweetness, start with less maple syrup and taste before adjusting for a perfectly balanced flavor.

How to Store and Freeze Breakfast Crumble

Fridge: Store baked breakfast crumble in an airtight container for up to 4 days. Reheat individual servings in the microwave for a quick breakfast.

Freezer: Wrap unbaked ramekins in plastic wrap and foil; they can be frozen for up to 2 months. Bake from frozen, adding a few extra minutes to the cooking time.

Reheating: For reheating, warm in the oven at 350°F (175°C) for about 10-15 minutes until hot. Enjoy your delightful breakfast crumble that’s both nutritious and satisfying!

Make-Ahead Tip: You can prepare the berry filling and crumble topping a day in advance, keeping both refrigerated separately until you’re ready to bake.

Make Ahead Options

These High Protein Breakfast Crumbles are fantastic for meal prep, allowing you to enjoy a delightful, nutritious breakfast with minimal morning stress! You can prepare the berry filling and crumble topping separately up to 24 hours in advance. Simply mix together your frozen berries, fruit jam, and cornstarch for the filling, and combine your rolled oats, protein powder, and other toppings in a bowl. Store each component in airtight containers in the refrigerator to keep them fresh. When you’re ready to bake, layer the berry filling in ramekins, top with the crumble mixture, and bake as directed; you’ll have breakfast ready in no time, just as delicious as when freshly made!

What to Serve with High Protein Breakfast Crumble

Indulge in a delightful spread that transforms your high-protein breakfast crumble into a feast for the senses!

Creamy Plant-Based Yogurt: This tangy addition adds a cooling creamy contrast, perfectly balancing the sweetness of the crumble.
Fresh Fruit Salad: A medley of seasonal fruits enhances freshness, providing a delightful texture with every bite.
Chia Seed Pudding: Offered alongside, this nutty dish adds even more plant-based protein, complementing the nutritious crumble.
Maple Drizzle: A warm drizzle of pure maple syrup enhances the sweetness, bringing an inviting richness to the dish.
Spiced Almond Milk: A hot cup of spiced almond milk ties in the warm flavors while being a cozy drink option alongside.
Toasted Nuts: Almonds or walnuts sprinkled on top provides an extra crunch, enriching each spoonful with delightful nuttiness.

Serve these alongside your breakfast crumble for a nourishing start to your day, embraced by a harmonious blend of flavors and textures!

High Protein Vegan Breakfast Crumble Recipe FAQs

How do I choose the best berries for my crumble?
Absolutely! Opt for frozen mixed berries, as they provide a delightful flavor blend and are often picked at peak ripeness, retaining their nutrients. If you prefer fresh fruits, choose firm options like strawberries, blueberries, or raspberries. For heartier fruits like apples or pears, a quick sauté will soften them and enhance their natural sweetness before adding them to the crumble.

How should I store my leftovers?
You can store the baked breakfast crumble in an airtight container in the fridge for up to 4 days. Just reheat individual servings in the microwave for a quick breakfast. Make sure to cover it to avoid drying out – we want every bit of that deliciousness preserved!

Can I freeze the breakfast crumble?
Yes! To freeze your High Protein Breakfast Crumble, wrap unbaked ramekins tightly in plastic wrap, followed by a layer of foil. They can be frozen for up to 2 months. When you’re ready to bake, just pop them in the oven directly from the freezer, adding an extra few minutes of cooking time to ensure they come out perfectly golden and delicious.

What should I do if my crumble topping isn’t crisping up?
If you find that your crumble topping is not achieving that desired crispness, try baking it a little longer while keeping a close eye on it. Make sure you’ve mixed it just until combined, as overmixing can lead to a dense texture rather than a light, crumbly one. Additionally, using a mix of rolled oats and nut butter helps achieve that satisfying crunch.

Are there any allergy considerations I should be aware of?
Certainly! If you’re preparing this recipe for someone with nut allergies, feel free to substitute nut butters with tahini or sunflower butter. For gluten-free versions, ensure your rolled oats and protein powder are certified gluten-free. It’s always best to check ingredient labels to avoid any potential allergens that might not be immediately apparent.

Can I make this crumble ahead of time?
Absolutely! You can prepare the berry filling and crumble topping a day in advance. Store them separately in the fridge and then assemble just before baking. This way, you can enjoy a freshly baked High Protein Vegan Breakfast Crumble even on a busy morning!