Name: Creamy Pumpkin Feta Pasta: Cozy Fall Comfort in Every Bite
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Pasta (penne, rigatoni, or your favorite shape) (Choose your preferred pasta shape for best texture.); 1 15-ounce can Pumpkin Puree (Ensure you use pure pumpkin puree, not pie filling.); 4 ounces Feta Cheese, crumbled (Provides a salty, tangy contrast.); 1/2 cup Heavy Cream (Can be swapped with a plant-based cream for a vegan option.); 1/4 cup Parmesan Cheese, grated (Enhances the sauce's richness.); 2 cloves Garlic, minced (Adds aromatic depth and flavor.); 1 small Onion, finely chopped (The base flavor component for the sauce.); 1/4 cup Olive Oil (Used for sautéing ingredients.); 1/4 cup Fresh Sage, chopped (Offers herbal notes, fresh preferred.); 1/4 teaspoon Red Pepper Flakes (Optional for spice.); Salt and Black Pepper (To taste.); 1/4 cup Toasted Pumpkin Seeds (Pepitas) (For garnish.); 2 tablespoons Butter (Enhances richness and flavor.); 1/2 cup Vegetable Broth or Pasta Water (Used to adjust sauce consistency.)

A waft of savory garlic and earthy sage filled my kitchen, instantly transporting me to a cozy autumn evening. That’s the magic of this Creamy Pumpkin Feta Pasta—a dish that embodies the essence of fall with its delicate balance of sweet pumpkin and tangy feta cheese. This recipe comes together in a snap, making it perfect for busy weeknights or elegant gatherings, effortlessly impressing your friends and family without spending hours in the kitchen. Plus, it’s versatile enough to adapt with your favorite proteins or seasonal veggies, keeping each meal exciting. Ready to immerse yourself in the comforting flavors of fall? Let’s dive into this delightful recipe and bring a little warmth to your table!

Why Is Pumpkin Feta Pasta Special?

Cozy Comfort: This dish wraps you in the warm flavors of fall with its creamy pumpkin sauce and tangy feta cheese, making every bite a delightful experience.

Quick & Easy: With just a handful of ingredients and minimal prep time, you’ll have dinner on the table in under 30 minutes!

Versatile Variations: Substitute proteins like grilled chicken or add veggies such as spinach to easily customize it for any dietary preference.

Crowd-Pleaser: It’s a guaranteed hit whether hosting friends or enjoying a family meal, leaving everyone satisfied and asking for seconds.

Nutritious Balance: Packed with wholesome ingredients, it offers not just deliciousness but also the comforting health benefits of pumpkin and sage, similar to our Lemon Feta Pasta.

Ready to savor an irresistible fall favorite? Let’s get started on making your Pumpkin Feta Pasta shine!

Pumpkin Feta Pasta Ingredients

• Here’s what you need to create this cozy dish:

For the Pasta

Pasta – 1 pound (penne, rigatoni, or your favorite shape); choose your preferred pasta shape for best texture.

For the Sauce

Pumpkin Puree – 1 (15-ounce) can; adds creaminess and sweetness to the sauce—ensure you use pure pumpkin puree, not pie filling.
Feta Cheese – 4 ounces, crumbled; provides a salty, tangy contrast to the sweet pumpkin—consider goat cheese or ricotta for varied flavors.
Heavy Cream – 1/2 cup; creates a rich, creamy texture—can be swapped with a plant-based cream for a vegan option.
Parmesan Cheese – 1/4 cup, grated; enhances the sauce’s richness and depth.
Garlic – 2 cloves, minced; adds aromatic depth and flavor.
Onion – 1 small, finely chopped; the base flavor component for the sauce.

For Flavor and Garnish

Olive Oil – 1/4 cup; used for sautéing ingredients and adds richness.
Fresh Sage – 1/4 cup, chopped (or 1 tablespoon dried); offers herbal notes that complement the pumpkin—fresh is preferred but dried will work in a pinch.
Red Pepper Flakes – 1/4 teaspoon (optional); gives a hint of spice to the dish if desired.
Salt and Black Pepper – to taste.
Toasted Pumpkin Seeds (Pepitas) – 1/4 cup, for garnish; adds crunch and visual appeal.
Butter – 2 tablespoons; enhances richness and flavor.
Vegetable Broth or Pasta Water – 1/2 cup; used to adjust the sauce’s consistency.

Ready to create a delicious Pumpkin Feta Pasta? Gather these ingredients and let’s get cooking!

Step‑by‑Step Instructions for Pumpkin Feta Pasta

Step 1: Sauté the Base Flavors
Heat 1/4 cup of olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 5-7 minutes, stirring occasionally, until the onion is softened and translucent. The aroma will fill your kitchen, setting the stage for your delicious Pumpkin Feta Pasta.

Step 2: Add Aromatics
Once the onion is softened, add 2 minced garlic cloves and 1/4 cup of chopped fresh sage to the skillet. Cook for an additional 1 minute, stirring frequently, until fragrant. This step enhances the flavor base of your creamy sauce, mixing savory notes with the sweetness of pumpkin.

Step 3: Incorporate Pumpkin Puree
Stir in a 15-ounce can of pumpkin puree into the skillet, combining it well with the sautéed onion, garlic, and sage. Cook for 2-3 minutes, allowing the flavors to meld and the mixture to heat through. The vibrant color will be a feast for your eyes, reminding you of the beauty of fall.

Step 4: Create the Creamy Sauce
Pour in 1/2 cup of heavy cream and mix well to form a creamy sauce. Gradually stir in 1/4 cup of grated Parmesan cheese, continuing to stir until melted and incorporated. This luscious sauce will coat your pasta beautifully, creating a harmonious blend of flavors in your Pumpkin Feta Pasta.

Step 5: Season the Sauce
Taste the sauce and season with salt and black pepper to your liking. If desired, sprinkle in 1/4 teaspoon of red pepper flakes for a hint of spice. Allow the flavors to deepen as you prepare to let the sauce simmer, bringing out the comforting essence of this fall dish.

Step 6: Simmer the Sauce
Let the sauce simmer on low heat for 10-15 minutes, stirring occasionally. If the sauce becomes too thick, add a bit of vegetable broth or reserved pasta water to achieve your desired consistency. The longer it simmers, the richer the sauce will become, making your Pumpkin Feta Pasta utterly delightful.

Step 7: Cook the Pasta
While the sauce simmers, bring a large pot of salted water to a boil. Add your pasta of choice and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water before draining the rest, as this starchy water will help adjust your sauce later.

Step 8: Combine Pasta and Sauce
Add the drained pasta directly into the skillet with the creamy pumpkin sauce. Gently toss to coat the pasta completely, ensuring every bite is infused with the sweet and savory flavors of the Pumpkin Feta Pasta you’ve created.

Step 9: Adjust Sauce Consistency
Gradually mix in the reserved pasta water, little by little, until you reach the desired sauce consistency. This step helps the sauce cling beautifully to the pasta, giving you that delightful creamy finish you’re looking for in your dish.

Step 10: Add Feta and Butter
Stir in half of the crumbled feta cheese, allowing it to melt slightly into the warm pasta. For extra richness, drizzle 2 tablespoons of melted butter over the top, enhancing the flavor profile of this comforting Pumpkin Feta Pasta.

Step 11: Serve and Garnish
Serve the creamy Pumpkin Feta Pasta hot, garnishing with the remaining crumbled feta and a generous sprinkle of toasted pumpkin seeds for a delightful crunch. This finishing touch not only adds texture but also elevates the presentation of your elegant fall-inspired dish.

Pumpkin Feta Pasta Variations & Substitutions

Feel free to play around with this recipe and make it your own; there’s always room for creativity in the kitchen!

Protein Boost: Add grilled chicken or sautéed sausage to make this dish heartier and add richness. They bring a satisfying, savory element that complements the creamy sauce beautifully.
Vegetable Medley: Stir in fresh spinach, kale, or roasted Brussels sprouts for a nutrition punch and vibrant color. These greens brighten the meal while enhancing its comforting essence.
Creamy Vegan Option: Swap the heavy cream for a plant-based alternative and use vegan feta cheese for a creamy yet cruelty-free delight. It’s a fabulous way to enjoy this dish while adhering to dietary preferences.
Cheese Swap: Experiment with different cheeses like goat cheese or creamy ricotta for a new flavor twist. Each cheese brings its unique character to the sauce, giving you a fresh perspective on this classic dish.
Herb Infusion: Add fresh thyme or basil alongside sage to elevate the flavor profile. These herbs add layers of aroma that will transport you to a cozy kitchen filled with fall vibes.
Nutty Crunch: Top your pasta with crushed walnuts or pecans instead of pumpkin seeds for an unexpected, delightful crunch. They add both texture and a delicious nutty flavor.
Hint of Heat: Spice it up with more red pepper flakes or a touch of cayenne for those who crave an extra kick. This heat perfectly balances the creamy sauce and sweet pumpkin, creating an exciting flavor adventure.
Sweet & Savory: Incorporate a dash of nutmeg or cinnamon for an autumn-inspired warmth. This adds a cozy feel to the sauce, making every bite a heartwarming experience.

Whatever variations you choose, be inspired by your taste preferences! For more delicious recipes, don’t forget to check out our Creamy Lemon Feta Pasta and Butternut Squash Pasta Sauce. Enjoy your culinary adventure!

Expert Tips for Pumpkin Feta Pasta

Perfect Pasta: Avoid overcooking the pasta; aim for al dente to ensure it holds its shape and texture in the creamy sauce of your Pumpkin Feta Pasta.
Roast for Flavor: For a deeper, more robust sweetness, consider roasting your pumpkin before puréeing it. This adds a lovely caramelized flavor.
Cheese Choices: Don’t hesitate to experiment with different cheese options! Goat cheese or ricotta can offer unique flavors and textures that pair beautifully with the pumpkin.
Heat Adjustment: If you love spice, remember to start with a small pinch of red pepper flakes; you can always add more if you want a kick in your Pumpkin Feta Pasta.
Save the Water: Always reserve some pasta water before draining. This starchy liquid is perfect for adjusting the sauce’s consistency later, ensuring a creamy finish.

What to Serve with Pumpkin Feta Pasta

Enhance your delightful meal experience with these perfect pairings that complement the creamy flavors of fall.

Garlic Bread: Warm, toasted slices filled with buttery garlic goodness are perfect for scooping up the creamy sauce.
Simple Green Salad: A fresh mix of greens, cucumbers, and a light vinaigrette balances the richness of the pasta, adding a refreshing crunch.
Roasted Brussels Sprouts: Crispy sprouts with a hint of sweetness create a delicious contrast, bringing in earthy flavors to the overall meal.
Sautéed Spinach: Lightly sautéed spinach with garlic adds vibrant color and extra nutrients, making your dish even healthier.

For an elegant touch, serve a chilled white wine, such as Sauvignon Blanc, which brightens up the meal and complements the tangy feta perfectly. For dessert, consider a warm apple crisp topped with vanilla ice cream to end your cozy fall dinner on a sweet note!

Make Ahead Options

These Creamy Pumpkin Feta Pasta components are perfect for meal prep enthusiasts! You can prepare the pumpkin sauce up to 3 days in advance; just let it cool before refrigerating in an airtight container. When you’re ready to serve, reheat the sauce gently on the stove, stirring occasionally, while cooking the pasta fresh. Additionally, you can pre-chop your aromatics like onion and garlic up to 24 hours ahead for a speedy assembly. For the best quality, avoid mixing the feta until just before serving to maintain its texture. With these make-ahead steps, you’ll have a comforting, delicious meal ready with minimal effort on busy weeknights!

How to Store and Freeze Pumpkin Feta Pasta

Fridge: Store leftover Pumpkin Feta Pasta in an airtight container for up to 3 days. Reheat in the microwave or on the stovetop with a splash of water or vegetable broth to restore creaminess.
Freezer: If you wish to freeze the pasta, place it in a freezer-safe container or bag, ensuring it’s well-sealed. It can last up to 2 months. Thaw in the fridge overnight before reheating.
Reheating: For best results, reheat the thawed pasta in a skillet over low heat, adding a little heavy cream or broth to maintain the creamy texture.
Separation Tip: Be aware that freezing may alter the texture slightly due to the heavy cream; it’s best enjoyed fresh, but you can still savor those cozy flavors later!

Pumpkin Feta Pasta Recipe FAQs

What type of pumpkin puree should I use?
Absolutely use pure pumpkin puree, which you can find in a can at the grocery store. Be careful not to purchase pumpkin pie filling, as it contains added sugars and spices that can alter the flavor profile of your Pumpkin Feta Pasta.

How should I store leftovers?
After enjoying your Pumpkin Feta Pasta, transfer any leftovers to an airtight container. You can store it in the fridge for up to 3 days. When ready to eat, gently reheat it in the microwave or on the stovetop, adding a splash of water or vegetable broth to help bring back that creamy consistency.

Can I freeze Pumpkin Feta Pasta?
Yes, you can freeze it! Place the cooled pasta in a freezer-safe container or bag and make sure it’s well-sealed. It can last up to 2 months in the freezer. To enjoy, simply thaw it in the fridge overnight and then reheat in a skillet over low heat, adding a little heavy cream or broth for that creamy touch.

What if my pumpkin sauce is too thick?
No worries! If your sauce becomes too thick, just add a bit of reserved pasta water or vegetable broth, little by little, while stirring gently. This will help loosen the sauce and ensure it coats your pasta beautifully. The starch in the reserved water helps create that silky, creamy texture we all love.

Are there any dietary considerations with this recipe?
Very! This dish can easily accommodate various dietary preferences. For a vegan option, substitute heavy cream with a plant-based cream and use vegan feta cheese. Also, be mindful of any guests with dairy allergies; you can explore alternative cheeses to fit their needs and still create a delicious meal.

What pasta variations work best with this recipe?
The more the merrier! While I often use penne or rigatoni, feel free to experiment with your favorite pasta shapes such as fusilli or farfalle. Just remember to cook it al dente, as it will continue to absorb flavors when combined with the creamy pumpkin sauce.