Name: Old-Fashioned Vegan Stew: Cozy Comfort in Every Spoonful
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 tablespoons Olive Oil (Can be swapped with vegetable broth for a lighter version.); 1 medium Onion (Chopped, yellow or white onions are ideal.); 2 cloves Garlic (Minced fresh garlic is highly recommended.); 2 medium Carrots (Sliced; can substitute with parsnips.); 2 stalks Celery (Chopped; omit if unavailable.); 2 medium Potatoes (Diced; any waxy variety, like Yukon Gold.); 1 cup Green Beans (Fresh; can substitute with snap peas or zucchini.); 1 cup Peas (Adds a touch of sweetness; frozen are a good alternative.); 1 can Diced Tomatoes (With juices; can use fresh tomatoes or tomato purée.); 4 cups Vegetable Broth (Homemade or low-sodium store-bought.); 2 tablespoons Tomato Paste (Thickens the stew while amplifying tomato flavor.); 1 teaspoon Dried Thyme (Key herb for aromatic depth.); 1 teaspoon Dried Rosemary (Key herb for aromatic depth.); 1 leaf Bay Leaf (Remember to remove before serving.); 1 teaspoon Salt (Adjust to taste.); 1 teaspoon Pepper (Adjust to taste.)

As the winter chill seeps in, I find myself reaching for a comforting classic: Old-Fashioned Vegan Stew. This heartwarming dish combines tender potatoes, vibrant green beans, and sweet carrots in a rich, tomato-infused broth that fills the house with irresistible aromas of thyme and rosemary. What I love most about this stew is not just its deep, savory flavors, but also how it can be whipped up in no time, making it perfect for any night of the week. Plus, it’s effortlessly customizable, allowing you to swap in seasonal veggies or throw in some chickpeas for an extra protein boost. The result? A hearty comfort meal that warms both the body and soul. Curious about how to create this delightful dish? Let’s dive into the recipe!

Why Choose This Vegan Stew Recipe?

Simplicity: This Old-Fashioned Vegan Stew comes together effortlessly, perfect for busy weeknights when you crave comfort without the fuss.

Flavor Galore: The rich, savory blend of tender vegetables, tomatoes, and aromatic herbs creates a delightful aroma that will fill your kitchen with warmth.

Customizable: With tips for seasonal variations, you can easily adjust the recipe to suit your pantry and taste preferences, making each pot uniquely yours.

Crowd-Pleaser: Whether you’re serving it at a cozy family dinner or a casual gathering, this stew guarantees smiles all around.

Make-Ahead Friendly: You can prepare this hearty stew in advance. Flavors deepen over time, which means it’s perfect for meal prep or entertaining guests! Consider pairing it with some Vegan Almond Joy for a delightful dessert to round out the meal.

Enjoy each spoonful knowing that you’re indulging in a comforting, nutritious meal that warms the soul!

Old-Fashioned Vegan Stew Ingredients

For the Base
• Olive Oil – Essential for sautéing, adding richness; can be swapped with vegetable broth for a lighter version.
• Onion – The flavor foundation; enhances aroma—yellow or white onions are ideal.
• Garlic – Provides depth and captivating fragrance; fresh minced garlic is highly recommended.

For the Vegetables
• Carrots – Brings natural sweetness and vibrant color; substitute parsnips for a unique twist.
• Celery – Adds a lovely crunch and aromatic lift; omit if unavailable or boost with extra carrots.
• Potatoes – Creates a comforting heartiness; any waxy variety, like Yukon Gold, works beautifully.
• Green Beans – Provides freshness, balancing the hearty ingredients; substitute with snap peas or zucchini if in season.
• Peas – Adds a touch of sweetness; frozen peas are a good alternative if fresh isn’t on hand.

For the Broth
• Diced Tomatoes – Forms the stew’s luscious broth base; can use fresh tomatoes or tomato purée.
• Vegetable Broth – Essential for adding savory flavor and depth; opt for homemade or low-sodium store-bought.
• Tomato Paste – Thickens the stew while amplifying the tomato flavor significantly.

For the Seasoning
• Dried Thyme & Dried Rosemary – Key herbs that offer aromatic depth; fresh herbs can replace them in larger amounts.
• Bay Leaf – Adds a subtle complexity to the stew; remember to remove it before serving.
• Salt & Pepper – Fundamental seasonings; adjust generously to enhance the overall flavor of your Old-Fashioned Vegan Stew.

This comforting stew is a delightful embrace of flavors in every bite!

Step‑by‑Step Instructions for Old-Fashioned Vegan Stew

Step 1: Heat the Oil
In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering, which should take about 2 minutes. This is the foundation of your Old-Fashioned Vegan Stew, providing rich flavor as it prepares to sauté the vegetables.

Step 2: Sauté the Onion
Add 1 chopped onion to the hot oil and sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent and fragrant. This step builds the flavor base for your stew, filling your kitchen with its inviting aroma.

Step 3: Add the Garlic
Stir in 2 minced garlic cloves and cook for an additional 1 minute, making sure to stir constantly to prevent burning. The garlic will release its wonderful fragrance, enhancing the taste of your Old-Fashioned Vegan Stew and setting the stage for the vibrant vegetables to follow.

Step 4: Incorporate the Vegetables
Add 2 sliced carrots, 2 stalks of chopped celery, and 2 diced potatoes to the pot, stirring everything together. Cook for about 8 minutes, allowing the vegetables to soften slightly and mingle with the aromatic base. This process elevates the texture and flavor of the stew.

Step 5: Mix in More Veggies
Add 1 cup of fresh green beans and 1 cup of peas to the pot, mixing well to combine all the vegetables. This step introduces freshness and color to your Old-Fashioned Vegan Stew, adding layers of taste and nutrition.

Step 6: Add Tomatoes and Broth
Pour in 1 can of diced tomatoes with their juices and 4 cups of vegetable broth. Scrape the bottom of the pot with a wooden spoon to capture any flavorful browned bits. This will create a rich, savory liquid that forms the stew’s base.

Step 7: Stir in Tomato Paste
Add 2 tablespoons of tomato paste, stirring thoroughly until it’s fully combined with the broth. This thickens the stew and intensifies the tomato flavor, enhancing the overall depth of your Old-Fashioned Vegan Stew.

Step 8: Season the Stew
Sprinkle in 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and your desired amount of salt and pepper. Stir to combine, and bring the mixture to a gentle boil over high heat, which will be crucial for blending the flavors beautifully.

Step 9: Simmer to Perfection
Once boiling, reduce the heat to low, cover the pot, and let the stew simmer for 45 minutes. This slow cooking allows the vegetables to become tender while infusing the broth with rich flavors, resulting in a comforting texture.

Step 10: Final Touches
After 45 minutes, discard the bay leaf from the pot and taste the stew, adjusting the seasoning with more salt and pepper if needed. This final step ensures that your Old-Fashioned Vegan Stew is perfectly seasoned and bursting with flavor.

Step 11: Serve Warm
Ladle the stew into bowls, serving it hot, and consider garnishing with chopped parsley for a fresh touch. This comforting dish is best enjoyed warm, offering a heartwarming experience reminiscent of home-cooked meals.

Old-Fashioned Vegan Stew Variations

Feel free to get creative and customize this stew to suit your taste buds!

Seasonal Veggies: Swap in a mix of zucchini, bell peppers, or spinach for a fresh twist that highlights what’s in season. These bright additions can transform the stew into something uniquely delightful!
Protein-Packed: Stir in cooked chickpeas or lentils during the last 15 minutes of cooking for a hearty boost. This not only increases protein but brings extra texture.
Spicy Kick: Add a pinch of red pepper flakes or a splash of hot sauce to heat things up. This little touch ignites your taste buds and livens up those warm, comforting flavors.
Herb Infusion: Experiment with herbs like fresh basil or cilantro for a fragrant lift. Freshen up the flavor profile by tossing herbs in just before serving for that garden-fresh delight.
Rich & Creamy: For a creamier texture, stir in a splash of coconut milk or plant-based cream at the end. This adds richness without overpowering the stew’s lovely balance.
Smoky Flavor: Incorporate smoked paprika for a subtle smokiness. Just a teaspoon can create an enticing depth that surprises and delights the palate.
Root Veggie Swap: Replace potatoes with sweet potatoes or parsnips for a sweeter, earthier flavor. These alternatives add a wonderful twist on the classic stew experience.
Flavorful Broth: Upgrade your broth with a splash of soy sauce or miso paste to enhance umami notes. This swap gives your stew a delicious depth that satisfies every spoonful.

Embrace the comforting nature of this stew while crafting it to suit your cravings! If you find yourself longing for even more inspiration, I recommend trying out our delightful Oven Beef Stew for a warming meal!

Storage Tips for Old-Fashioned Vegan Stew

Fridge: Store leftovers in an airtight container for up to 3-4 days. The flavors will deepen, making this meal even more delicious upon reheating.

Freezer: Freeze portions in freezer-safe containers for up to 3 months. To preserve freshness, ensure the stew is completely cooled before freezing.

Reheating: When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop over low heat until warmed through. Add a splash of vegetable broth if it’s too thick.

Make-Ahead: Consider preparing the Old-Fashioned Vegan Stew a day in advance. The rich flavors develop beautifully as they sit, making it an ideal make-ahead dish!

Expert Tips for Old-Fashioned Vegan Stew

Watch the Garlic: Always stir the minced garlic constantly once added to avoid burning, which can turn it bitter.
Customize Wisely: When adding seasonal veggies, keep their cooking times in mind. Quick-cooking vegetables like spinach should be added last.
Protein Boost: Want to enhance your Old-Fashioned Vegan Stew? Stir in chickpeas or lentils during the last 15 minutes for extra nutrition.
Taste and Adjust: Always taste your stew before serving and adjust the seasoning. This step is crucial for achieving that comforting flavor.
Make-Ahead Delight: Prepare the stew a day in advance; the flavors will deepen and develop an even richer taste when reheated.

Make Ahead Options

Preparing your Old-Fashioned Vegan Stew ahead of time is a fantastic way to save valuable time during busy weeknights! You can chop the vegetables and even prepare the broth up to 24 hours in advance. Simply store the chopped veggies in an airtight container in the refrigerator to maintain their freshness. When you’re ready to cook, sauté the onions and garlic, then add the prepped vegetables and broth as outlined in the recipe. For maximum flavor, consider making the stew a day ahead and refrigerating it overnight; the flavors will meld beautifully. Just remember to reheat it thoroughly before serving for a delicious, heartwarming meal that feels like it just came out of the pot!

What to Serve with Old-Fashioned Vegan Stew

When it comes to crafting a cozy meal, pairing your nourishing bowl of stew with delightful sides enhances the overall experience.

Crusty Bread: The perfect companion for soaking up the rich broth, making each bite even more satisfying.
Garlic Bread: Crispy and buttery, it complements the savory flavors of the stew while elevating the dining experience.
Quinoa: A nutty, protein-rich base that adds texture and a wholesome touch, balancing the heartiness of the stew beautifully.
Green Salad: A fresh, zesty salad with a tangy vinaigrette cuts through the stew’s richness, offering a refreshing contrast.
Roasted Vegetables: Seasoned seasonal veggies provide a crunchy, caramelized flavor that pairs perfectly with the tender stew.
Crisp Pickles: A tangy, crunchy side that brightens the meal and adds a delightful layer of flavor to every spoonful.
Wine: A glass of full-bodied red wine harmonizes with the savory elements of the stew, enhancing your cozy dining atmosphere.
Apple Crisp: For dessert, this warm and comforting treat provides a sweet contrast to the savory stew, leaving you satisfied.

Old-Fashioned Vegan Stew Recipe FAQs

How do I know if my vegetables are ripe enough for the stew?
When selecting your vegetables, look for vibrant colors and firm textures. Carrots should be bright orange without dark spots, while potatoes should be smooth and free from sprouts. Green beans should snap easily; if they bend, they’re past their prime.

How should I store leftover Old-Fashioned Vegan Stew?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Ensure the stew is completely cooled before refrigerating to maintain its quality. The flavors will actually intensify, making the reheated version even tastier!

Can I freeze Old-Fashioned Vegan Stew? If so, how?
Absolutely! To freeze your stew, let it cool completely and then transfer it to freezer-safe containers or freezer bags. Label them with the date. The stew can be frozen for up to 3 months. When ready to eat, thaw it in the fridge overnight and reheat on the stove, adding a splash of broth if it has thickened.

What if my stew is too thick after cooking?
If your stew turns out thicker than desired, simply stir in a bit of vegetable broth or water while reheating until you reach your preferred consistency. This will also help to reinvigorate the stew’s flavors and freshness.

Are there any dietary considerations when making this stew?
Yes! This Old-Fashioned Vegan Stew is naturally gluten-free, but always check your vegetable broth and any store-bought ingredients for gluten-containing additives. Additionally, if you’re considering making this stew for pets, be cautious with seasonings. Stick to plain vegetables without salt or spices for them.

Can I customize the vegetables in the stew?
Very! This recipe is incredibly adaptable. Feel free to swap seasonal vegetables like zucchini or spinach, keeping in mind their cooking times. Quick-cooking ingredients can be added later in the cooking process to maintain their texture and freshness. Enjoy experimenting!