As the aroma of fresh dill and sautéed garlic fills the air, I can’t help but feel a wave of nostalgia wash over me. That’s the magic of Baghali Ghatogh — a delightful Persian beans and eggs stew that makes even a busy weeknight feel special. With its tender lima beans combined with protein-rich eggs, this dish isn’t just an easy-to-make meal; it’s a wholesome celebration on a plate. Perfectly versatile, you can whip it up for brunch, lunch, or dinner, making it an absolute crowd-pleaser, whether you’re dining solo or with loved ones. Plus, it’s vegetarian and gluten-free, allowing everyone to dig in without worry. Are you ready to savor the comforting flavors of this unique stew? Let’s dive right into the recipe!

Why is Baghali Ghatogh a Must-Try?

Comforting: This savory beans and eggs stew brings warm nostalgia to your dining table with its rich Persian roots. Nutritious: Tender lima beans and protein-packed eggs offer a nutritious meal, perfect for any time of day. Versatile: You can easily substitute fava beans or even go vegan by using tofu! Easy & Quick: Simple preparation makes it a weeknight go-to, saving you time without sacrificing flavor. Crowd-Pleasing: Whether served on its own or alongside Potato Egg Cheese, it promises to satisfy everyone’s palate with its wholesome goodness.

Beans and Eggs Ingredients

For the Stew
• Fresh Dill Weed – The key flavoring herb that provides freshness; fresh is best, but dried dill can be used in a pinch.
• Olive Oil – Adds richness and healthy fats for cooking.
• Garlic – Adds aromatic depth; 6 large cloves, finely grated, enhance the flavor profile.
• Turmeric – Contributes a warm flavor and beautiful color; ¾ teaspoon adds a subtle earthiness.
• Frozen Lima Beans – The star ingredient when thawed; they offer a creamy texture and nutrition. Traditional fava beans can be swapped for authenticity.
• Salt – Elevates all flavors; start with ½ teaspoon and adjust to taste.
• Black Pepper – Introduces a touch of spiciness; use ¼ teaspoon to suit your preference.
• Eggs – Four large eggs, poached in the stew; stir in more for added richness as desired.
• Lemon Juice – Brightens the dish with 1 teaspoon for balanced acidity.
• Butter (or Ghee) – Optional finishing touch for richness; use 2 teaspoons if desired.
• Saffron – Adds aroma and color; dissolve ⅛ teaspoon in water for drizzling.
• Fried Onions – Optional garnish that introduces texture and a crowning flavor.

Enjoy a hearty bowl of this delightful beans and eggs stew with your loved ones!

Step‑by‑Step Instructions for Baghali Ghatogh

Step 1: Prep the Dill
Rinse the fresh dill under cool water, removing any dirt or impurities. Trim the stems and finely chop the dill using a sharp knife, aiming for a fragrant measurement about a tablespoon. If using dried dill, soak it in warm water for a few minutes to rehydrate. This fresh or prepared dill will infuse your Baghali Ghatogh with a delightful herbal aroma.

Step 2: Sauté the Garlic
In a large skillet, heat two tablespoons of olive oil over medium heat until shimmering, which should take about a minute. Once hot, add the finely grated garlic, sautéing for about 4 minutes until the garlic turns golden and fragrant. Keep an eye on it, stirring occasionally to prevent burning — this step builds the foundational flavors for your beans and eggs stew.

Step 3: Cook the Beans
With the garlic fragrant, add the thawed lima beans to the skillet along with three-quarters of the chopped dill. Stir gently to combine and cook everything together for about 3 minutes. During this time, the beans will warm through and start to absorb the garlic’s aromatic flavors, creating a harmonious base for your Baghali Ghatogh.

Step 4: Season the Mixture
Incorporate the remaining dill, along with salt and black pepper to taste. Start with around ½ teaspoon of salt and ¼ teaspoon of pepper, adjusting according to your preference. If the mixture looks too thick, add a splash of water to achieve a saucy consistency. Simmer for another minute, ensuring all components meld beautifully.

Step 5: Add the Eggs
Create shallow wells in the bean mixture, using a spoon or spatula. Carefully crack an egg into each well, ensuring the yolk remains intact. Cover the skillet and let the eggs poach in the stew over low heat for about 3 to 4 minutes, until the whites are set but the yolks are still runny. This is the dreamy moment of your Baghali Ghatogh!

Step 6: Finish the Dish
Once the eggs are delicately poached, add two teaspoons of butter or ghee on top, allowing it to melt and enrich the stew. If desired, drizzle the dissolved saffron water for added color and aroma. For an elegant touch, garnish your finished beans and eggs stew with crispy fried onions for texture and flavor enhancement before serving.

Beans and Eggs Variations

Feel free to make this delicious stew your own by exploring these fun and flavorful variations!

Substitute Beans: Swap out lima beans for fresh fava beans for a more traditional taste. Freshly shelled favas will elevate the dish with authentic Persian flair.
Vegan Delight: Replace the eggs with sautéed tofu or a vegan egg substitute like flax eggs. This keeps the dish plant-based while still providing a hearty meal.
Spice it Up: Add a pinch of smoked paprika or cayenne pepper for an extra kick. A little heat can take your savory stew to a whole new level!
Meaty Twist: For meat lovers, try adding crumbled sausage or chicken to the stew. This adds richness and heartiness, making it a perfect family dish.
Herb Variations: Experiment with herbs like parsley or cilantro alongside the dill for a different flavor profile. This combination can add freshness and brightness.
Creamy Addition: Stir in a splash of coconut milk or a dollop of yogurt before serving. This will create a creamier texture and a delightful contrast to the savory elements.
Garnish Options: Top with toasted pine nuts or slivered almonds for a delightful crunch. These add texture and a nutty flavor that complements the dish beautifully.
Lively Accompaniments: Serve with a side of zesty Moroccan carrot salad or a refreshing yogurt salad (Mast-O-Khiar) to balance the richness of the stew. A little accompaniment can transform your meal!

How to Store and Freeze Baghali Ghatogh

Fridge: Store your Baghali Ghatogh in an airtight container for up to 3-4 days. Reheat gently on the stovetop or in the microwave to retain flavor and texture.

Freezer: Freeze the stew without the eggs for up to 3 months. Once ready to serve, thaw in the fridge overnight and add freshly cooked eggs before reheating for a delightful meal.

Reheating: When reheating, add a splash of water to the stew to maintain its saucy consistency and prevent drying out. Stir gently over low heat until heated through.

Room Temperature: It’s best to avoid leaving Baghali Ghatogh at room temperature for more than 2 hours to ensure food safety.

Expert Tips for Baghali Ghatogh

Use Fresh Dill: Fresh dill offers the best flavor; dried dill can be used, but the stew might lack that vibrant aroma characteristic of authentic Baghali Ghatogh.
Don’t Overcook Eggs: Aim for perfectly poached eggs; the yolks should remain slightly runny for the best texture in your beans and eggs stew.
Adjust Consistency: If your stew is too thick, add a splash of water to achieve the desired saucy texture; if it’s too runny, let it simmer uncovered to reduce.
Experiment with Beans: While frozen lima beans are classic, don’t hesitate to try fava beans or canned alternatives for a different spin on this comforting dish.
Season Gradually: Start with the recommended salt and pepper, tasting and adjusting as needed; the right balance enhances the overall flavor without overpowering the fresh ingredients.

Make Ahead Options

Baghali Ghatogh is perfect for meal prep, allowing you to save time on busy weeknights! You can prepare the bean mixture (without the eggs) up to 3 days in advance. Simply follow steps 1 through 4, then let the stew cool completely before refrigerating it in an airtight container. This helps maintain its rich flavors and creamy texture. When you’re ready to serve, reheat the stew gently on the stove, create wells, and crack in the eggs before cooking to your desired doneness. This method ensures that your Baghali Ghatogh remains fresh and just as delicious as when made from scratch!

What to Serve with Baghali Ghatogh?

There’s nothing quite like savoring a warm, inviting stew alongside a few delightful accompaniments that enhance its deliciousness.

Saffron Basmati Rice: The fluffy rice soaks up the stew’s rich flavors, while saffron adds an aromatic touch that perfectly complements the dish.
Warm Persian Flatbreads: Soft, pillowy flatbreads are perfect for scooping up the beans and eggs stew, creating a delightful dining experience.
Persian Feta Cheese: The creamy and tangy feta adds a lovely contrast to the savory stew, enhancing its flavors with each bite.
Moroccan Carrot Salad: This vibrant and refreshing salad, with its sweet and tangy notes, offers a crisp, crunchy bite that beautifully balances the heartiness of the stew.
Yogurt Salad (Mast-O-Khiar): A cool, creamy cucumber yogurt salad brightens the palate and adds a refreshing element to the meal.
Herb Tea or Mint Tea: Serving a fragrant tea alongside Baghali Ghatogh brings warmth and enhances the dining experience, embodying the essence of Persian hospitality.

With these tempting pairings, your Baghali Ghatogh experience will be both satisfying and memorable!

Baghali Ghatogh (Persian Beans and Eggs Stew) Recipe FAQs

How do I choose fresh dill for the stew?
Absolutely! When selecting fresh dill, look for vibrant green fronds that are not wilted or yellowing. The aroma should be strong and pleasant. If the dill has dark spots or is overly dry, it’s best to choose another bunch. Fresh dill greatly enhances the flavor and aroma of your Baghali Ghatogh.

What’s the best way to store leftovers?
Very good question! Store your Baghali Ghatogh in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to enjoy it again, reheat gently on the stovetop or in the microwave to maintain its delicious flavor and texture.

Can I freeze Baghali Ghatogh?
Absolutely! You can freeze this stew without the eggs for up to 3 months. Just let it cool completely, then transfer to a freezer-safe container. When you’re ready to serve, thaw it overnight in the fridge and then add freshly poached eggs before reheating. This ensures the eggs stay deliciously soft and runny!

What do I do if my stew is too thick or too runny?
Don’t worry; this is a common concern! If your Baghali Ghatogh is too thick, simply add a little water, stirring until you reach your desired saucy consistency. On the other hand, if it’s too runny, let it simmer uncovered on low heat for a few minutes to allow some moisture to evaporate. Always taste and adjust the seasoning as you go!

Is this dish safe for those with allergies?
Yes! Baghali Ghatogh is a wonderful vegetarian option that is gluten-free, dairy-free, nut-free, soy-free, and grain-free, making it suitable for various dietary considerations. However, if you’re cooking for someone with specific allergies, it’s always best to check each ingredient label just to be sure it meets their needs.

What other beans can I use if I can’t find lima beans?
No problem at all! If lima beans aren’t available, you can easily substitute them with traditional fava beans for an authentic taste. Canned butter beans or cannellini beans also work well in a pinch. The more, the merrier — feel free to experiment with different beans that suit your palate!