As the crisp autumn air begins to weave through the trees, I find myself craving the cozy flavors of fall. There’s nothing quite like starting the day with a warm plate of Pumpkin French Toast, where rich pumpkin puree meets a symphony of sweet spices. This vegan-friendly recipe not only delights the senses with its rich, fluffy texture, but it’s also incredibly quick to whip up—ready in just 25 minutes with only 6 simple ingredients! Whether you’re treating guests or savoring a quiet morning on your own, this dish offers the perfect balance of comfort and indulgence. Are you ready to dive into this seasonal breakfast delight?

Why is Pumpkin French Toast the Best?
Simplicity at Its Core: With just 6 accessible ingredients, your breakfast bliss is just 25 minutes away.
Exceptional Flavor Profile: The delightful combination of pumpkin puree and warm spices brings the essence of fall right to your table.
Versatile Options: Swap pumpkin puree for mashed bananas or sweet potatoes, tailoring it to your taste preferences.
Crowd-Pleasing Appeal: Perfect for sharing, this dish is guaranteed to impress family and friends at brunch gatherings. Just like our Roll French Toast, it’s sure to be a hit!
Healthy Indulgence: Low in calories yet rich in flavor, making for a wholesome breakfast that doesn’t skimp on taste.
Comforting Texture: The fluffy insides combined with a golden, crispy exterior offer a satisfying bite that feels like a warm hug on a plate.
Pumpkin French Toast Ingredients
For the Custard
- Pumpkin Puree – Adds richness and flavor; substitute with sweet potato puree for a different taste profile.
- Yogurt (Regular or Non-Dairy) – Provides creaminess for a custard-like mixture; can replace with 2 eggs if not vegan.
- Milk (Oat, Almond, or Regular) – Acts as the liquid base to soak the bread; any plant-based or dairy milk works.
- Vanilla Extract – Enhances flavor; optional for those preferring a more straightforward taste.
- Pumpkin Pie Spices – Provides the signature fall flavor; can substitute with a mix of cinnamon, nutmeg, and ginger.
- Maple Syrup (Optional) – Adds sweetness; omit for a less sweet version or use agave syrup as an alternative.
For the Bread
- Bread (Regular or Gluten-Free) – Forms the base; ensure it’s thick enough to hold the custard well, and use gluten-free bread for a gluten-free option.
For Frying
- Butter or Oil – Creates a crispy exterior; opt for vegan butter or coconut oil for vegan preparations.
Give your taste buds a cozy experience with this delightful Pumpkin French Toast!
Step‑by‑Step Instructions for Pumpkin French Toast
Step 1: Prepare the Custard
In a medium mixing bowl, whisk together 1 cup of pumpkin puree, ½ cup of yogurt, ½ cup of milk, 1 teaspoon of vanilla extract, 1 teaspoon of pumpkin pie spices, and 2 tablespoons of maple syrup until smooth and well combined. Ensure that the mixture reaches a uniform consistency, free of lumps, creating a rich custard that will soak into the bread for your delicious Pumpkin French Toast.
Step 2: Heat the Skillet
Place a skillet or a non-stick frying pan over medium heat and add 1-2 teaspoons of butter or oil. Allow it to melt and evenly coat the surface of the skillet, which takes about 2 minutes. You want it hot enough so that a drop of water sizzles on contact, creating the perfect cooking environment for the Pumpkin French Toast.
Step 3: Dip and Cook the Bread
Take 2-3 slices of your chosen bread and soak them in the pumpkin custard mixture for about 15-20 seconds on each side. Gently place the soaked bread slices in the heated skillet and cook for 2-3 minutes or until they turn a beautiful golden brown. You’ll know it’s time to flip when the edges start to get firm and the bottom is nicely browned.
Step 4: Continue Cooking
Flip the bread slices carefully and cook for an additional 2-3 minutes until the second side is golden brown and slightly crispy. Ensure that each slice is cooked through, with a fluffy interior and a crunchy exterior, embodying the essence of flavorful Pumpkin French Toast. Adjust the heat to avoid burning if necessary.
Step 5: Repeat the Process
Remove the cooked slices from the skillet and set them on a plate. Repeat the soaking and cooking process with the remaining bread slices, adding more butter or oil to the skillet as needed to maintain a non-stick surface. Use up all the custard mixture to make the most of your delightful Pumpkin French Toast.
Step 6: Serve and Enjoy
Serve your Pumpkin French Toast warm, optionally dusting with a sprinkle of cinnamon and powdered sugar, or drizzling with maple syrup to enhance the fall flavors. Consider pairing it with fresh fruit or a dollop of non-dairy yogurt for a colorful and nutritious plate. Enjoy this cozy treat that’s perfect for fall mornings!

Storage Tips for Pumpkin French Toast
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Fridge: Store any leftover Pumpkin French Toast in an airtight container for up to 2 days. Let it cool completely before sealing to prevent condensation.
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Freezer: If you want to keep it longer, wrap individual slices in plastic wrap and place them in a freezer bag for up to 1 month. Reheat directly from frozen.
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Reheating: To enjoy your Pumpkin French Toast again, reheat slices in a skillet over medium heat for a few minutes on each side, or warm in the microwave for about 30 seconds, adding a splash of non-dairy milk for moisture.
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Serving Fresh: For the best experience, try to enjoy this cozy dish fresh, as the texture and flavors are at their peak after first making it!
What to Serve with Pumpkin French Toast
As you savor each bite of this delightful fall breakfast, consider these scrumptious pairings to create a well-rounded meal.
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Fresh Berries: Juicy strawberries, blueberries, or raspberries bring a bright burst of flavor and a refreshing contrast to the warm spices.
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Coconut Yogurt: A dollop of creamy coconut yogurt adds a luscious touch while keeping the dish vegan-friendly and light.
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Roasted Nuts: Crunchy walnuts or pecans not only add texture but also a nutty flavor that beautifully complements the sweetness of the pumpkin.
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Maple Syrup Drizzle: A rich drizzle of maple syrup enhances the sweetness, elevating your Pumpkin French Toast to a true autumn delight.
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Chai Tea: A warm cup of chai tea, with its spicy and rich flavors, pairs harmoniously with the cozy notes of your breakfast.
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Cinnamon Apples: Sautéed cinnamon apples provide a sweet and spiced addition that echoes the flavors found within the French toast itself.
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Pumpkin Spice Latte: Enjoying this indulgent beverage alongside satisfies your pumpkin cravings while adding a warm zing to your meal experience.
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Savory Side Salad: A light arugula salad with a lemon vinaigrette offers a fresh and tangy contrast, balancing the sweetness of your French toast.
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Dark Chocolate Drizzle: For dessert lovers, a light drizzle of melted dark chocolate not only elevates the flavor but also makes your breakfast feel indulgently sweet.
Make Ahead Options
These Pumpkin French Toast are perfect for busy mornings or meal prep enthusiasts! You can prepare the custard mixture up to 24 hours in advance—just whisk together the pumpkin puree, yogurt, milk, spices, and maple syrup, then refrigerate in an airtight container. Additionally, you can soak the bread in the custard mixture for up to 30 minutes before cooking; this will allow the flavors to infuse beautifully. When you’re ready to enjoy, simply heat your skillet and cook the soaked slices for 2-3 minutes on each side. This way, you’ll have a cozy, delicious breakfast ready with minimal effort—just as delightful as if you made it fresh!
Expert Tips for Pumpkin French Toast
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Soaking Time Matters: Soak the bread longer for a richer flavor and to absorb the custard fully, deepening the delicious taste of your Pumpkin French Toast.
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Skillet Temperature: Ensure the skillet is at medium heat to achieve an even golden color. Too high, and the outside will burn before the inside cooks through.
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Avoid Sticking: Coat the skillet evenly with butter or oil to prevent the bread from sticking. A non-stick skillet makes the cooking process easier.
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Bread Choice: Opt for thick slices of bread to better hold the custard. Gluten-free bread can be used without sacrificing flavor or texture!
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Custom Spice Mix: Feel free to add a pinch of clove or allspice to your pumpkin pie spice mix for an extra dimension of flavor that complements the Pumpkin French Toast beautifully.
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Serving Suggestions: Pair your Pumpkin French Toast with fresh fruit or non-dairy yogurt to elevate the meal and add a refreshing contrast to the warm, spiced flavors.
Pumpkin French Toast Variations & Substitutions
Feel free to get creative with your Pumpkin French Toast by trying out these exciting variations and substitutions! The possibilities are endless!
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Sweet Potato: Swap pumpkin puree for sweet potato puree for a different, sweet twist that also brings vibrant color.
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Gluten-Free Bread: Select a thick, gluten-free bread to adapt this recipe without losing that satisfying texture.
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Coconut Milk: Substitute regular milk with creamy coconut milk for a delightful tropical flair to your French toast.
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Extra Spice: Elevate the flavor by adding a pinch of cloves or ginger to the pumpkin pie spices for a bolder spice experience.
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Chocolate Chips: Fold in a handful of dairy-free chocolate chips into the custard for a delightful surprise in every bite!
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Fruit Topping: Top your French toast with granola or sautéed apples to enhance its comforting fall essence.
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Savory Twist: For a savory twist, reduce the sugar and add a sprinkle of salt, then top with avocado and a drizzle of balsamic glaze.
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Maple Glaze: Drizzle a maple glaze made from powdered sugar and maple syrup over the finished toast for an extra layer of sweetness.
No matter how you choose to customize, your Pumpkin French Toast is sure to impress! If you’re looking for more breakfast delights, don’t forget to check out our Roll French Toast for another fantastic take on this classic!

Pumpkin French Toast Recipe FAQs
How do I select the best pumpkin puree?
When choosing pumpkin puree, look for a brand that lists “100% pumpkin” on the label, not the spiced versions, which often contain added sugars and flavors. If you want to make your own, select a sugar pumpkin, cut it in half, remove the seeds, and roast until tender before blending into a smooth puree. This fresh version can elevate your Pumpkin French Toast, making it even more delicious!
What’s the best way to store leftover Pumpkin French Toast?
To keep your leftover Pumpkin French Toast fresh, store it in an airtight container in the fridge for up to 2 days. Ensure each slice is cooled completely before sealing to avoid moisture build-up. Reheat in a skillet with a splash of non-dairy milk for that freshly made feel, or microwave for about 30 seconds.
Can I freeze Pumpkin French Toast?
Absolutely! For freezing, wrap individual slices tightly in plastic wrap and place them in a freezer bag. It can last for up to 3 months. When you’re ready to enjoy them, reheat directly from frozen in a skillet over medium heat for a few minutes on each side, or pop them in the microwave for about 1 minute. Adding a bit of milk while reheating helps maintain moisture.
What if my French toast is sticking to the skillet?
If you find that your Pumpkin French Toast is sticking, ensure your skillet is properly heated and coated with enough butter or oil. If the skillet doesn’t seem non-stick, consider using a non-stick pan for an easier cooking experience. You can also adjust the heat; too high a temperature can lead to sticking without proper cooking.
Is this recipe safe for people with nut allergies?
Yes, this Pumpkin French Toast can be made nut-free! Simply use oat milk or another nut-free alternative in place of almond milk, and ensure that the bread you choose is also free from nut heritages. Always check product labels to confirm they meet your dietary needs.
Can I make substitutions for the ingredients?
Certainly! If you’re looking to customize, pumpkin puree can be substituted with mashed sweet potato or ripe bananas. For yogurt, use any non-dairy yogurt that suits your preference, or replace it with 2 eggs for a non-vegan version. Tailoring these ingredients can still give you a delightful Pumpkin French Toast experience!

Pumpkin French Toast: A Cozy Vegan Delight for Fall Mornings
Ingredients
Equipment
Method
- In a medium mixing bowl, whisk together the pumpkin puree, yogurt, milk, vanilla extract, pumpkin pie spices, and maple syrup until smooth and well combined.
- Place a skillet over medium heat and add the butter or oil. Allow it to melt and coat the skillet.
- Soak the bread slices in the custard mixture for 15-20 seconds on each side, then place them in the heated skillet.
- Cook the bread slices for 2-3 minutes on each side until golden brown and crispy.
- Remove the cooked slices from the skillet and repeat the process with the remaining bread.
- Serve warm, optionally dusting with cinnamon and powdered sugar, or drizzling with maple syrup.

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